For when your mind won't switch off at night
A personal plan for sleep and nighttime anxiety, built on CBT-I, the therapy sleep doctors recommend first. Not another meditation app. Not a sleep tracker gadget.
2-minute quiz. No clinical talk, just what works.
Whatever's keeping you up, we start there
Your plan is built from your actual answers, not a generic checklist.
Can't switch my mind off
Screens before bed
Waking up during the night
Racing, random thoughts
Caffeine or alcohol
Noisy or bright room
A 2-minute quiz, not a diagnosis
A few honest questions about your nights: when you go to bed, what keeps you up, how your room feels. No right or wrong answers. You get your sleep profile before you even sign up.
Question 7 of 8
In the 2 hours before bed, what's usually around?
Up to three steps, chosen for you
Never a generic checklist. lunuvai picks the techniques most likely to help tonight, based on what's actually disrupting your sleep, and adjusts as it learns.
Tonight's plan
Wind-down: screens off
Done at 10:12pm
10-min brain dump
Up next
4-7-8 breathing
2 minutes
Get it out of your head before bed
A short, guided chat when your mind won't stop. Not a chatbot therapist, just enough to put the loop down for the night and close with one small, doable thing.
Adapts every week
lunuvai looks at your patterns weekly and quietly adjusts your plan, no input needed from you.
A streak, not a guilt trip
A discreet streak and level for the nights you show up. Never louder than the plan itself.
Private by default
Delete your account and everything with it, anytime, from your profile. Permanent, no waiting.
The evidence
Built on CBT-I, not vibes
Cognitive Behavioral Therapy for Insomnia (CBT-I) is the treatment sleep specialists recommend first, according to the American Academy of Sleep Medicine. lunuvai combines stimulus control and sleep restriction, the two techniques with the strongest evidence on their own, with brain-dump journaling and environment fixes, weighted to what's actually disrupting your sleep.
lunuvai is a wellness tool, not a medical device, and doesn't diagnose, prescribe, or replace professional care. If anything you share points to something more serious, we always point you toward real help instead of trying to handle it ourselves.
Questions people actually ask
Is lunuvai therapy?
No. It's a wellness tool built on CBT-I techniques, not a medical device or a replacement for professional care. If something you share points to a bigger concern, we'll point you to real help.
Will it diagnose me with anything?
Never. lunuvai doesn't diagnose, prescribe, or talk like a clinician. It's an invitation, "let's try this tonight", never an order.
What happens to my data?
Your onboarding answers and journal entries personalize your plan and nothing else. You can delete your account and everything with it at any time, permanently.
Do I need to buy anything?
No. Sign in and start your plan. Some product suggestions in the Store are affiliate links to third parties, never required to use lunuvai.